The concept of emotional intelligence and the difference between EQ and IQ - An explanation of the EQ model consisting of 15 skills - The importance of the EQ Assessment - Feelings and their impact on our lives and how they can be managed properly - The initial steps that I can start with to develop my emotional intelligence.
Category: Personal & Professional Development
Start Date: 8 August 2023
By the end of the training program, You will learn:
- Meaning of emotional intelligence, its history.
- 15 EQ skills according to the EQ skills model.
- The importance of feelings, and how to express them correctly.
- How you can manage painful feelings?
- You will go deeper into the details of empathy skills - impulse control - positive thinking - effective listening and self-regard.
Module 1: Introduction to Emotional Intelligence
Module 2: Emotional Intelligence Skills Explained
Module 3: How to Manage Your Emotions?
Module 4: Developing your EQ in the Workplace & Life
