Facilitator: Menna Helall

Master Your Emotions

 

"Master Your Emotions" course is designed to provide participants with the knowledge, skills, and techniques needed to develop a deeper understanding of their emotions and effectively manage them in various aspects of life. Through a combination of theoretical concepts, practical exercises, and experiential learning, this course aims to empower individuals to navigate their emotions with greater self-awareness, self-regulation, and cultivating self-love.

 

  

Facilitator: Dalia El-Feshawi

Healing From Within

 The guiding principles of healing from trauma and trauma recovery are restoring safety and empowerment. Healing does not necessarily mean complete freedom from post-traumatic effects but generally, it is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past. The goal of trauma healing is to give anyone who experienced trauma a feeling that they have control over their lives again and gets the most benefits from these tough experiences.