The guiding principles of healing from trauma and trauma recovery are restoring safety and empowerment.
Healing does not necessarily mean complete freedom from post-traumatic effects but generally, it is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past.
The goal of trauma healing is to give anyone who experienced trauma a feeling that they have control over their lives again and gets the most benefits from these tough experiences.
Category: Psychological & Self- Awareness
Start Date: 8 August 2023
By the end of this course, Learners will be able to:
- Define what Trauma is.
- Differentiate the difference between trauma and traumatic event.
- List common trauma symptoms.
- Recognize the common effects of traumas on the body/emotions/behaviors.
- Assess when trauma needs professional support
- Summarize common traps that prevent healing from traumas.
- Demonstrate techniques for preventing trauma.
- Describe the concepts of Post-traumatic growth.
- Apply self-reflection questions and trauma healing techniques.
- Apply exercises that build resilience for future challenges.
- Utilize exercises to release past trauma from the memory.
Module #1 Introduction to Trauma Definition & The difference between Trauma and traumatic events
Module #2 Different Types of Traumas and Their Formation
Module #3 "Understanding the Impact of Trauma
Module #4 Healing from trauma: Owning your life / Healing Process. Self-care strategies for trauma survivors / Post Traumatic Growth
The target audience for this course:
- Anyone who has been through traumatic event/s and needs some tools and techniques to work on self-healing.
- Anyone who is interested in supporting others who are suffering from trauma symptoms and effects, like psychologists, coaches, and counselors.
- Trauma survivors who decided to deal with trauma as a catalyst for change.
