"Master Your Emotions" course is designed to provide participants with the knowledge, skills, and techniques needed to develop a deeper understanding of their emotions and effectively manage them in various aspects of life. Through a combination of theoretical concepts, practical exercises, and experiential learning, this course aims to empower individuals to navigate their emotions with greater self-awareness, self-regulation, and cultivating self-love.
Category: Psychological & Self- Awareness
Start Date: 8 August 2023
1. Enhance your self-awareness and understanding of emotions, as well as the ability to recognize and empathize with the emotions of others.
2. Identify and label emotions a wide range of emotions, in order to gain a better understanding of their underlying causes.
3. Develop strategies to bounce back from setbacks and manage stress, allowing you to navigate challenges more effectively and maintain emotional well-being.
4. Enhance self-regulation by knowing your hot buttons, acquiring techniques to regulate and control your emotions in various situations, promoting healthier responses, and reducing impulsive or destructive behaviors.
5. Manage negative emotions by developing coping mechanisms to deal with negative emotions such as anger, sadness, fear, or anxiety, enabling you to handle them in a healthy and productive manner.
6. Cultivate positive emotions through adopting strategies to cultivate positive emotions like joy, gratitude, love, and optimism, fostering overall well-being and resilience.
7. Develop mindfulness through practicing mindfulness techniques to cultivate present-moment awareness, enabling you to observe and accept your emotions without judgment, reducing reactivity, and increasing emotional balance.
Module 1: Understanding Your Emotions:
1. What are emotions?
2. Categories of emotions?
3. Theories of emotions.
4. Factors affecting emotions.
5. Mind and body connections.6
6. Thoughts create emotions.
7. Changing your emotional state.
Module 2: Emotional Awareness
1. What are emotions telling you?
2. Being here and now (Present moment awareness).
3. Being here and now (Present moment process).
4. Recognizing your emotions.
5. Emotional states.
6. Identifying relying emotions.
7. Your hot buttons (identifying emotional triggers).
Module 3: Self-Control Strategies
1. Changing limiting beliefs.
2. Regain Control.
3. Shifting Perspective.
4. FLOW State.
5. P.L.E.A.S.E Skill.
Module 4: NLP Techniques
1. Recoding your emotional memory
2. Restructuring your feeling.
3. Changing your negative self-talk.
4. Anchoring part(1).
5. Anchring part (2).
Module 5: Self-Empowerment Techniques
1. Putting yourself first.
2. Humor: laughing at yourself.
3. Pain and Pleasure Principle.
4. Trigger phrases.
5. Practicing confidence and certainty.
