Facilitator: Menna Helall

Master Your Emotions

 

"Master Your Emotions" course is designed to provide participants with the knowledge, skills, and techniques needed to develop a deeper understanding of their emotions and effectively manage them in various aspects of life. Through a combination of theoretical concepts, practical exercises, and experiential learning, this course aims to empower individuals to navigate their emotions with greater self-awareness, self-regulation, and cultivating self-love.

 

  

Facilitator: Reham El-Sheemy

Discover Yourself

 Self-awareness is a key factor in achieving personal and professional success. It means being able to recognize your values and understand how your strengths and weaknesses can help you or hinder you. It also means being able to manage your thoughts and feelings, which depend on how well you know your emotions and how to use them and regulate them in your life. In this course, you will learn about self-awareness and how to manage your emotions to boost your self-confidence and self-belief. You will also discover your values and strengths and how to apply them to enhance your life. You will develop deeper self-awareness, a better understanding of yourself and others, and an ability to make sense of who you are in the world. 

  

Facilitator: Dalia El-Feshawi

Healing From Within

 The guiding principles of healing from trauma and trauma recovery are restoring safety and empowerment. Healing does not necessarily mean complete freedom from post-traumatic effects but generally, it is the ability to live in the present without being overwhelmed by the thoughts and feelings of the past. The goal of trauma healing is to give anyone who experienced trauma a feeling that they have control over their lives again and gets the most benefits from these tough experiences.